The Relationship Diet

We all know that part of staying physically healthy involves eating a well-balanced diet. But too often we forget to apply that same principle when it comes to our mental and emotional health. Just like the vitamins and minerals that nourish our physical bodies, the people that we spend time with are the nutrition sources of our mental and emotional well being

Holidays and the Empty Chair

The holidays can be especially difficult times for those of us who have lost loved ones. Beneath the festivities that we experience, there can often be a lingering sadness as we think about the people who are no longer there to share the holiday experiences with us.

Relationships in Focus: Work for Love, Work for Money

Is your job just a job, work that pays the bills? Or do you work for the sheer love of what you do? The relationship you have with your job likely falls somewhere on the continuum between working for love and working for money. Many of my clients initially come to life coaching with the desire to pursue their passion (and break free from their “just to pay the bills” profession).

Relationships in Focus: Your Belongings, Your Support

Coach PaulIt may not always seem so in our do-it-yourself American culture, but asking for help is one of the most courageous steps you can take toward achieving your life goals. Bookstore shelves these days are packed with self-help manuscripts that promise to deliver you a better body, a better love life, a better career – and they promise that you can do these things all by yourself.

Relationships in Focus: The Entreprenurial Spirit

Coach PaulBecoming an entrepreneur can be a terrifying prospect even in the best of times, let alone in shaky economic times like these. If you are starting a business today or you dream of becoming your own boss – although you may need an extra helping of the courage, careful planning and support from others that all entrepreneurs need when they first strike out – you can do it.

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